Lucy

Dear Yogis,

It brings me so much joy to meet each of you through yoga.

I hope this space can be more than just a place to practice and move your body. I hope it can also be a place where, for a little while, you can set aside the busyness of life, release some of your stress, and quiet the noise around you.

You don’t need to be flexible, and you don’t need to do every pose perfectly.

Please listen to and respect your body, and practice at your own pace. If you leave class feeling a little more relaxed, a little stronger, and a little more connected to yourself than when you walked in, that is already a beautiful practice.

Yoga is not about becoming someone else. It is about getting to know ourselves more deeply, learning to care for ourselves, and slowly finding balance between the body and the heart.

Thank you for choosing to practice with me and for sharing this space together.

I look forward to seeing you on the mat.

With love,

Lucy