RYT100 Weekend Program
Foundation 100 (Phase 1)

Course Overview

This 100-hour foundational training introduces the essential principles of yoga practice and teaching.
Phase 1 focuses on developing clarity in movement, breath awareness, and foundational knowledge — creating a strong base for deeper study.

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Certification

Completion of Foundation 100 grants the WenYoga RYT100 certification and counts toward your RYT200 pathway.​​

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Registration & Tuition

​Tuition

• General: $1899

• Early Bird: $1799

Requirements

• At least one year of consistent yoga practice

• Must be 18 years or older

Policy
Please note: Teacher trainings and workshops are non-refundable, including deposits and tuition fees.

What You’ll Learn

• Foundational theory and key concepts of yoga

• Anatomy essentials for safe and effective movement

• Basic Sanskrit and yoga terminology

• Pranayama training and breathwork principles

• Foundational asanas with alignment-focused instruction

• This module builds fundamental skills that support future teaching and advanced practice.

Schedule

Dates:

• February 28 – May 3, 2026 · Weekend Program

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Time:

• Sat 8:00 am - 1:00 pm

• Sun 10:00 am - 12:00 pm; 1:00 - 4:00 pm​​

Instructor Team

Led by Wenwen and Sophia, this foundational training integrates alignment principles, breath awareness, and clear methodology — empowering each trainee to develop confidence, clarity, and a grounded foundation in yoga practice.