1-on-1 Restorative yoga by Fernanda
Suitable for all levels | Language of Instruction: English
Class Description
Restorative Yoga is about slowing down, using props like blankets, blocks, and bolsters to fully support the body, allowing for a deeper state of relaxation and healing. 修复瑜伽专注于放慢节奏,使用毛毯、瑜伽砖和抱枕等辅助工具全方位支撑身体,从而进入更深层的放松和疗愈状态。 Suitable for(适合人群): - Beginners: Ideal for those new to yoga, as it focuses on gentle poses held for extended periods with the support of props. 初学者: 适合瑜伽新手,因为它以温和的体式为主,配合辅助工具,保持较长时间。 - Individuals with Stress or Anxiety: Perfect for people seeking deep relaxation, stress relief, and mental calm. 有压力或焦虑的人: 适合寻求深度放松、减压和心灵平静的人群。 - People with Injuries or Physical Limitations: Since it's a gentle, low-intensity practice, it works well for those recovering from injury or with limited mobility. 有伤病或身体局限的人: 由于这是温和、低强度的练习,非常适合身体恢复期或行动受限的人。 - Elderly Practitioners: Its slow pace and focus on support make it suitable for older adults. 老年人练习者: 慢节奏和支撑性练习特别适合年长的练习者。 - People Seeking Deep Rest: Great for those looking to unwind, improve sleep quality, or balance an active lifestyle with relaxation. 寻求深度休息的人: 适合想要放松身心、改善睡眠质量或平衡活跃生活方式的人。 - Busy or Overworked Individuals: Ideal for people who need a break from a fast-paced life and want to recharge physically and mentally. 繁忙或过度劳累的人: 非常适合需要从快节奏生活中喘息并希望身心充电的人。 Benefits(益处): - Deep Relaxation: Helps relax the nervous system, leading to a profound sense of calm and rest. 深度放松: 帮助放松神经系统,带来深刻的平静与休息感。 - Stress Relief: Reduces stress and anxiety through slow breathing and supported postures. 减轻压力: 通过缓慢的呼吸和支撑性的体式,减轻压力和焦虑。 - Improves Flexibility and Joint Mobility: Gentle stretches help release tension and increase flexibility over time. 改善柔韧性和关节活动度: 温和的拉伸帮助释放紧张,逐步增加柔韧性。 - Better Sleep: Promotes better sleep by calming the mind and releasing physical tension. 改善睡眠: 通过放松身心,促进更好的睡眠。 - Boosts Mental Clarity: Slows down mental activity, leading to greater focus and clarity. 提升心理清晰度: 放缓思维活动,增强专注力与清晰度。 - Aids in Recovery: Helpful for people recovering from illness, injury, or surgery, as it promotes healing and restoration without straining the body. 促进康复: 对于正在从疾病、伤病或手术中恢复的人有帮助,能够促进身体的修复和恢复,而不会造成负担。 - Balances Energy Levels: Restores balance by calming an overactive mind and body. 平衡能量水平: 通过平静过度活跃的身心,恢复能量平衡。


Cancellation Policy
Booking(预定): - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约,最晚需在开课前30分钟完成。 Cancellation and Rescheduling(取消和改期): - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费,3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的,取消后会收到取消费账单,请在1天内支付,否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券(不适用于电子礼品卡),可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time(到达时间): - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室,进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到,将收取全额费用。单次付费用户不予退款;课包用户不退还课时。 Attire and Requirements(着装和要求): - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服,无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见,请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾,虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注,手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety(健康与安全): - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels(课程类型和水平): - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问,请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA