Handstand Workshop
RYT 300 Teacher Training Module
服務說明
Course Overview： Inversions are more than physical shapes—they cultivate courage, clarity, and a new relationship with balance and awareness. This 3-hour intensive introduces safe, progressive techniques for headstand, forearm stand, and handstand, helping students build strength, stability, and confidence from the inside out. What You’ll Learn： - Key alignment principles for safe and sustainable inversions - Strength-building drills for shoulders, core, and wrists - Step-by-step progressions for headstand, forearm stand, and handstand - Techniques to overcome fear and develop spatial awareness - Breathwork and grounding methods to integrate the inversion experience Certification This workshop is eligible for RYT300 continuing education credit. Schedule Dates: Jul 25, 2026 Time: 7/25 9:00 am - 12:00 pm Registration & Tuition: Tuition: General: $99 | Early Bird: $89 Requirements: - At least one year of consistent yoga practice - Must be 18 years or older Policy Please note: Teacher trainings and workshops are non-refundable, including deposits and tuition fees. Instructor Team: Led by Sophia, this inversion workshop integrates alignment precision, strength development, and safe progressive techniques — empowering each student to build confidence, refine body awareness, and explore inversions with clarity and control.
取消政策
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 Cancellation and Rescheduling（取消和改期）： - Teacher trainings and workshops are non-refundable, including deposits and tuition fees. Arrival Time（到达时间）： - Arrive 5 mins early for check-in and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel. Wenyoga natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，Wenyoga提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in lockers. 保持专注，手机请静音并放在教室外或储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes.有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance.请根据健康状况和经验选择合适的课程。
聯絡資料
505 S Pastoria Ave, Sunnyvale, CA 94086, USA
+17745055599
wenyogaservice@gmail.com
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