Course Overview
Inversions are more than physical shapes—they cultivate courage, clarity, and a new relationship with balance and awareness.
This 3-hour intensive introduces safe, progressive techniques for headstand, forearm stand, and handstand, helping students build strength, stability, and confidence from the inside out.
Certification
This workshop is eligible for RYT300 continuing education credit.
Registration & Tuition
Tuition
-
General: $99
-
Early Bird: $89
Requirements
-
At least one year of consistent yoga practice
-
Must be 18 years or older
Policy
Please note: Teacher trainings and workshops are non-refundable, including deposits and tuition fees.
What You’ll Learn
-
Key alignment principles for safe and sustainable inversions
-
Strength-building drills for shoulders, core, and wrists
-
Step-by-step progressions for headstand, forearm stand, and handstand
-
Techniques to overcome fear and develop spatial awareness
-
Breathwork and grounding methods to integrate the inversion experience
Schedule
Dates:
-
Jul 25, 2026
Time:
-
7/25 9:00 am - 12:00 pm
Instructor Team
Led by Sophia, this inversion workshop integrates alignment precision, strength development, and safe progressive techniques — empowering each student to build confidence, refine body awareness, and explore inversions with clarity and control.
