1-on-1 Prenatal Yoga by Wenwen (Cuperti)
Suitable for all levels | Language of Instruction: English, 中文
Class Description
Prenatal yoga/Pilates is a type of exercise designed specifically for pregnant women. It involves gentle stretching, breathing exercises, and relaxation techniques to help pregnant women stay healthy and prepare for childbirth. Prenatal yoga/Pilates focuses on improving flexibility, strength, and mental well-being during pregnancy, while also providing a supportive environment for expectant mothers to connect with their bodies and their babies. 产前瑜伽/普拉提是一种专为孕妇设计的运动,包含轻柔的拉伸、呼吸练习和放松技巧,帮助孕妇保持健康,并为分娩做好准备。产前瑜伽/普拉提注重在孕期提升柔韧性、力量及心理健康,同时为准妈妈提供一个支持性的环境,帮助她们与自己的身体以及宝宝建立连接。 Suitable for(适合人群): - Pregnant women who are over 12 weeks gestation and have normal prenatal examination data. 怀孕超过12周且产检数据正常的孕妇。 - Pregnancy discomfort, such as low back pain, pain around the ischium, coccyx, pubic bone, sacroiliac joints, or shoulder and back pain. 孕期不适,如下背痛、坐骨结节周围疼痛、尾骨痛、耻骨痛、骶髂关节痛、肩背痛等。 - Pregnant women who want a smooth and natural delivery. 希望顺利自然分娩的孕妇。 Benefits(益处): - Promotes Relaxation: Helps reduce stress and promotes relaxation, which can be beneficial during pregnancy. 促进放松: 有助于减轻压力,促进放松,这对孕期非常有益。 - Improves Flexibility: Gentle stretching exercises can improve flexibility and help alleviate common discomforts associated with pregnancy. 提高柔韧性: 轻柔的拉伸练习能够提升柔韧性,缓解孕期常见的不适感。 - Strengthens Muscles: Builds strength in muscles important for labor and delivery, such as the pelvic floor, abdominal, and back muscles. 增强肌肉力量: 强化分娩时重要的肌肉,如骨盆底、腹部和背部肌肉。 - Enhances Body Awareness: Encourages awareness of posture and body alignment, helping pregnant women adapt to changes in their bodies. 提升身体意识: 鼓励准妈妈关注姿势和身体对齐,帮助她们适应身体的变化。 - Reduces Discomfort: Provides relief from common pregnancy discomforts like back pain, swollen ankles, and sciatica. 缓解不适感: 缓解孕期常见的不适,如背痛、脚踝肿胀和坐骨神经痛。 - Improves Circulation: Increases blood circulation, which can help reduce swelling and promote overall well-being. 改善血液循环: 增加血液循环,有助于减少肿胀并促进整体健康。 - Prepares for Childbirth: Teaches breathing techniques and relaxation exercises that can be useful during labor and delivery. 为分娩做准备: 教授呼吸技巧和放松练习,这在分娩过程中非常有用。 - Connects with Baby: Provides a bonding experience between the mother and her baby, fostering a sense of connection and mindfulness. 与宝宝建立联系: 为准妈妈和宝宝提供情感连接,培养一种关注和正念的体验。
Cancellation Policy
Booking(预定): - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约,最晚需在开课前30分钟完成。 Cancellation and Rescheduling(取消和改期): - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费,3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的,取消后会收到取消费账单,请在1天内支付,否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券(不适用于电子礼品卡),可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time(到达时间): - Arrive 5 mins early for check-in and setup. 请至少提前5分钟签到、准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Non-attendance/late arrival incurs full fee. No refunds for one-class; package users forfeit session。 因非不可抗力原因未能出席或迟到,将收取全额费用。单次付费用户不予退款;课包用户不退还课时。 Attire&Requirements(着装和要求): - Wear comfortable yoga attire. 请穿着舒适瑜伽服。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 请勿佩戴珠宝、手表、发夹和尖锐物品。 - Bring your own mat and towel. 自带瑜伽垫和擦汗巾。 - Silence and store phone. 手机静音并存放。 - Bring sufficient drinking water. 携带足够的饮用水。 Health&Safety(健康与安全): - Must be at least 12 weeks pregnant with normal medical exam results to participate. 必须孕周12周以上,且产检数据正常,方可参加课程。 - Before class, inform the teacher of any discomfort such as difficulty breathing, shoulder or back tension, lower back pain, pelvic pain, leg swelling, or any other discomfort. 每次课程开始前,如果您有任何身体不适,如呼吸不畅,肩背紧张,腰背酸痛,耻骨、骶骨、坐骨或尾骨周围的疼痛,下肢水肿等,或其他任何身体不适,请一定告知导师。 - During class, if you experience increased heart rate, lower abdominal pain, dizziness, shortness of breath, uncontrolled fluid discharge, or any other unusual symptoms, please inform the teacher immediately. 课程中,如您出现心跳加快、下腹酸痛、头晕眼花、呼吸不畅或有不受控制的液体流出体外,以及其他不同寻常的情况,请一定要及时告知课程导师。 - Inform the teacher of any exercise precautions advised by your doctor. 医生提醒的任何运动注意事项,请告知导师。 - Please inform the teacher of any other special health concerns before the class begins. 其他一切特殊健康问题,请在课程开始前告知导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA