RYT 100 (Phase 1)
Class Description
01 Course Overview This 100-hour foundational training introduces the essential principles of yoga practice and teaching. Phase 1 focuses on developing clarity in movement, breath awareness, and foundational knowledge — creating a strong base for deeper study. 02 What You’ll Learn - Foundational theory and key concepts of yoga - Anatomy essentials for safe and effective movement - Basic Sanskrit and yoga terminology - Pranayama training and breathwork principles - Foundational asanas with alignment-focused instruction - This module builds fundamental skills that support future teaching and advanced practice. 03 Certification Completion of Foundation 100 grants the WenYoga RYT100 certification and counts toward your RYT200 pathway. 04 Schedule Dates: February 28 – May 3, 2026 · Weekend Program Time: Sat 8:00 am - 1:00 pm | Sun 10:00 am - 12:00 pm; 1:00 - 4:00 pm 05 Registration & Tuition Tuition General: $1899 Early Bird: $1799 Requirements At least one year of consistent yoga practice Must be 18 years or older Policy Please note: Teacher trainings and workshops are non-refundable, including deposits and tuition fees. 06 Instructor Team Led by Wenwen and Sophia, this foundational training integrates alignment principles, breath awareness, and clear methodology — empowering each trainee to develop confidence, clarity, and a grounded foundation in yoga practice.
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 Cancellation and Rescheduling（取消和改期）： - Teacher trainings and workshops are non-refundable, including deposits and tuition fees. Arrival Time（到达时间）： - Arrive 5 mins early for check-in and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel. Wenyoga natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，Wenyoga提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in lockers. 保持专注，手机请静音并放在教室外或储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes.有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance.请根据健康状况和经验选择合适的课程。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA
+17745055599
wenyogaservice@gmail.com
22 spots left