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Inside Flow-Open class
Suitable for all levels
Class Description
Unlike traditional yoga, Inside Flow is a continuous flow, where each sequence is choreographed to a specific song, leading practitioners through a journey that builds up to a peak pose at the song's climax. The result is a fluid, expressive, and deeply immersive experience—like dancing on the mat. Key Features of Inside Flow 🎶 Music-Driven Practice Every sequence is set to a carefully chosen song, allowing movements and breath to align with the rhythm, melody, and emotions of the music. 🌊 Continuous Flow (No Static Poses) Unlike traditional yoga, Inside Flow does not hold static poses. Instead, it connects postures in a graceful, seamless sequence, creating a moving meditation. 💛 Emotional Expression Inside Flow is more than just physical exercise—it is an emotional journey. Practitioners express themselves through movement, using music to connect with their inner world. 🙌 Accessible to All Levels Whether you’re a beginner or an experienced yogi, Inside Flow welcomes everyone. Each sequence can be modified to match your level while still embracing the essence of the flow. Benefits of Inside Flow ✨ Enhances body awareness, coordination, and core strength ✨ Improves flexibility and control over movements ✨ Releases stress and promotes emotional well-being ✨ Makes yoga practice more fun, engaging, and artistic Inside Flow is not just yoga—it’s the evolution of yoga. Every practice becomes a flowing poem, a dance of the soul, and an opportunity to move, feel, and express. Are you ready to flow with the music? 💫🎵 Inside Flow 是**“随音乐而动”**的瑜伽，每一套序列都与一首歌曲紧密结合，体式编排遵循音乐的节奏、旋律与情感起伏，最终在高潮部分完成“高光体式”（Peak Pose），让整个练习像一场流动的舞蹈，充满流畅性和表现力。 Inside Flow 的核心特点 音乐驱动（Move with Music） 🎶 每个流动序列都配合一首特定的歌曲，每个动作、每一次呼吸都与音乐的节奏和情感相契合。 持续流动（No Static Poses） 🌊 与传统瑜伽不同，Inside Flow 不保持静态体式，而是以流动的方式串联体式，创造出连贯优雅的瑜伽体验。 情感表达（Express Yourself） 💛 练习 Inside Flow 不仅仅是锻炼身体，更是一种内在表达，通过流动与音乐共鸣，释放情绪，找到身心合一的状态。 适合所有人（For Everyone） 🙌 无论是瑜伽新手还是资深练习者，都可以找到属于自己的节奏，并享受 Inside Flow 带来的流动美感。 Inside Flow 练习带来的好处 ✨ 增强身体控制力与核心力量 ✨ 提升协调性与柔韧度 ✨ 释放压力，增强情绪表达能力 ✨ 让瑜伽练习更加富有乐趣和创造力 Inside Flow 不是瑜伽的终点，而是瑜伽的进化。它让你的每一次练习，都像一首流动的诗，一场心灵的舞蹈。💃🎵 你，准备好随音乐流动了吗？💫
Upcoming Sessions
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 5 minutes before class. 课程可提前15天预约，最晚需在开课前5分钟完成。 Cancellation and Rescheduling（取消和改期）： - If fewer than 3 bookings, class auto cancels 1 day ahead. 预约不足3人，课程提前一天自动取消。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Arrive 5 mins early for check-in and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session; Gold/Platinum members must pay the $18 late/no-show fee within 1 day or face a 1-week suspension. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时；Gold/Platinum用户需在1天内支付18刀迟到/缺席费用，否则账户将被暂停1周。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel. Wenyoga natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，Wenyoga提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in lockers. 保持专注，手机请静音并放在教室外或储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes.有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance.请根据健康状况和经验选择合适的课程。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA
+17745055599
wenyogastudio@gmail.com